6-WEEK ANXIETY RESET PROGRAM ME
Anxiety, Overwhelm & Nervous System Regulation
A 6-Week Somatic Programme for Anxiety, Overwhelm & Nervous System Regulation
Designed for those who feel constantly “on high alert”, a common companion to grief and chronic stress. This programme moves beyond talking and works directly with the body.
Who This Programme Is For
You may benefit if you experience:
Racing thoughts or chronic overthinking
Tightness in the chest, throat, jaw or stomach
Difficulty relaxing or switching off
Trouble sleeping
Emotional overwhelm or panic
Exhaustion or “wired but tired” energy
Anxiety that feels stored in the body
What You Will Learn
Over six weeks, you will:
• Understand your anxiety patterns
• Recognise early signs of activation
• Release stored tension
• Interrupt cycles of panic
• Build a personalised somatic toolkit
• Practise grounding daily
• Reconnect with clarity and steadiness
Programme Structure
Weeks 1–2: Foundation & Safety
Mapping anxiety, understanding stress responses, grounding and breathwork.
Weeks 3–4: Release & Regulation
Releasing stored tension, processing emotional patterns, learning somatic tools.
Weeks 5–6: Integration & Resilience
Rewiring patterns, strengthening new pathways, building long-term support.
Included in the Programme:
• Weekly 1:1 sessions
• Guided audio & video practices
• Nervous system education
• Personalised somatic tools
• Weekly integration practices
• Email support