A Compassionate, Body-Based Approach

Support that meets you where you are

Book a Discovery Call

Your First Session: Exploration & Understanding

Your first session is a spacious opportunity to share what you're experiencing—emotionally, physically and mentally.

This may include:

  • Overwhelming feelings or numbness

  • Anxiety, stress or panic

  • Sleep difficulties

  • Digestive issues, pain or fatigue

  • Feeling stuck, lost or unbalanced

There is no rush. We go gently, at a pace that feels safe.

A Personalized, Integrative Process

There is no single way to heal. Every session is tailored to what you need in that moment.

My approach integrates:

  • Compassionate coaching & reflective guidance

  • Somatic work & nervous system regulation

  • Grief yoga & gentle movement

  • Breathwork & mindfulness practices

  • Grief education & psychoeducation

Some sessions are body-based. Others centre on reflection and conversation. Most include both.

A garden with a stone pathway leading to small white and wooden cottages surrounded by lush green tropical plants and trees under a bright blue sky.

Building Your Toolkit for Regulation & Resilience

Throughout our work, you will:

• Understand your nervous system
• Recognise early signs of activation
• Learn practical, everyday regulation tools
• Practise grounding techniques
• Develop somatic awareness and self-compassion

A Commitment to Your Holistic Healing

Healing involves the emotional, physical, mental and spiritual parts of you. I hold a regulated, compassionate space where you can feel, express, release and integrate—reconnecting with your inner truth and vitality.


Book a Discovery Call to Begin